|
|
Well we have made it through 2020. I truly believe that 2021 will be a better year for everyone, able to see friends and family as we want again.
I'm very excited we have Registered Dietitian Jemma Besson speaking at our next meeting this month. It's always a great meeting with Jemma; her wealth of knowledge and experience is impressive whether you have an ostomy or not.
Our next meeting is Tuesday, January 26, at 7:30 pm. (Details below)
For our February Meeting we have John Apolinaro, Territory Manager for Hollister. John will be talking about the Hollister patient support programdoing, as well as conducting a product overview. We are currently working on a partnership with Hollister; look out for more information and different ads in the coming months.
Ostomy Toronto is pleased to introduce our new board member; Urooba Ahad. Urooba is currently in her 3rd year at Brock University studying Biomedical Sciences, with a main interest in brain, body and health. Her passion is in training the brain by shifting perspective, and acquiring beneficial habits and prioritizing mental and physical health. Urooba loves to read, hike, weight train, cook, draw, and write. We welcome her to the Ostomy Toronto team, and we look forward to working with her!
I would like to wish everyone a happy and safe new year.
Thanks
Jim Fitzgerald
Ostomy Toronto President
|
|
|
Meeting ID: 416 733 2040
Passcode: OTzoom
|
|
|
|
|
By Jemma Besson RD, CDE
Jemma Besson is a Registered Dietitian and Certified Diabetes Educator who works for
Shoppers Drug Mart®. |
|
|
5 Tips for Quick Weeknight Meals |
|
|
It’s not always easy getting dinner ready during the week when you are juggling work, kids activities and sports, the gym, etc. Preparing quick and easy weeknight meals without compromising nutrition is possible with a bit of planning. Employing some simple meal planning strategies will take you from stressed and unprepared to confident and creative in the kitchen! Here are 5 shortcuts to your favourite family meals:
|
|
|
|
|
1. Map out your week! – Think about the week ahead and make note of the evenings you have other activities going on such as sports, the gym, family or friend gatherings, or a late work night. Knowing the days you will have less time to prepare food is key to managing your time and reducing stress. Those will be the nights you might want to plan for a quick meal or rely on a leftover meal from earlier in the week. Planning can take the thinking and stress out of
mealtimes. |
|
|
|
|
2. Adopt a “cook once, eat twice” rule – Plan to make a little extra each time you cook to carry
over to the next day or to portion and freeze for later in your week. This is a great strategy to
reduce to the amount of time you spend cooking and to prepare for those busy weeknights!
3. Keep it simple and use only one kitchen device – Instead of boiling, baking, slow cooking,
microwaving, blending all at the same time, try to plan meals that only use one piece of kitchen
equipment plus your cutting board. Keep it simple and prepare a one pot meal such as chili or
stew. You can also try a sheet pan or slow cooker meal. |
|
|
4. Re-imagine your leftovers – If your family absolutely loves chicken, then take some time to think of all the ways you can use chicken in your meals. Some examples might include chicken fajitas, chicken pizza, chicken salad, chicken noodle soup or chicken wraps. If you have made some
extra chicken, you now have many quick meal ideas you can create with the leftovers that everyone will love. |
|
|
|
|
5. Get everyone involved – Giving everyone a job in the kitchen is a sure way to get dinner on the table as fast as possible. Your family can participate in all areas from planning to shopping to
meal preparation. Give your kids age-appropriate tasks such as washing fruits and vegetables,
tearing the lettuce for salad, or mixing.
Planning quick, nutritious dinners can be easy with some planning and working together as a family to get the job done! |
|
|
Are you looking to help optimize your health and nutrition through what you eat and drink? Registered
Dietitian services are available through Shoppers Drug Mart at shoppersdrugmart.ca/dietitians. Book
your personalized nutrition appointment today.
The information provided is for personal use, reference and education only and is not intended to be a substitute for a Physician’s advice, diagnosis or treatment. Please consult your healthcare professional for specific information on personal health matters. Please note: Dietitian services are currently only available in select Ontario stores.
Please contact your store to learn more.
®/TM 911979 Alberta Ltd.
©2020 Shoppers Drug Mart Inc
|
|
|
Healing Chronic Wounds from the Patient's Perspective
|
|
|
By Gayle Morris BSN, MSN, VWCN
Freelance Writer, Former Certified Nurse/Nurse Practitioner |
|
|
Chronic non-healing wounds are a silent epidemic. The U.S. national cost of managing chronic patient wounds is estimated to be a staggering $96.8 billion each year. The total Canadian healthcare costs of one type of foot ulcer - diabetic foot ulcers - was $547 million in 2011. The average ulcer cost $21,371. Yet if it became a chronic wound the cost could skyrocket to $52,360 for the individual. While the prevalence of non-healing wounds is comparable to heart failure, wound care physicians are playing a high-stakes game in a set of conditions that are largely unrecognized in the media and the general public.
Factors that affect chronic wounds are unique to each individual. Treatment of chronic wounds is also typically complex rather than a quick fix. One of the major hurdles to wound care has been a lack of effective therapies.
For instance, patients are often transported back and forth to a wound care clinic on a daily basis for hyperbaric oxygen therapy (HBOT). Yet, while this treatment is approved by Medicare for 15 diagnoses, none are for chronic, non-healing wounds. Patients undergoing HBOT breathe 100% oxygen under pressure, with the intent of driving oxygen deep into the tissue to kill infections and speed healing. Medicare does cover this for diabetic wounds, but only when they are classified as Wagner grade III or higher, and the person “has failed an adequate course of standard wound therapy.” In Canada, HBOT is approved for diabetic foot ulcers and skin grafts and flaps that are not healing quickly.
Despite the treatment being used in patients with chronic wounds, the data does not consistently support the treatment. In an early review of the literature there was a lack of evidence showing HBOT’s effectiveness with diabetic foot wounds. A second analysis of 6,259 people with foot ulcers showed it did not improve wound healing, nor did it reduce the likelihood of an amputation. In a third study, HBOT treatment also did not appear to reduce the need for extended wound care or amputation.
Most patients with chronic non-healing wounds are often found in post-acute care (PAC) settings, where chronic conditions such as diabetes and vascular disease have weakened an individual's immune system and complicated the healing process. When wounds are not properly treated, they can lead to recurrent hospitalizations, amputation, and even death.
Stephanie Newsom, MD, is a wound physician. Newsom says, “To win the war on this epidemic, leading PAC communities are delivering programs that customize interventions to each patient’s needs.”
Positive Outcomes Require Treating the Whole Person
The wound care perspective posits that, in order to treat an individual condition, it is necessary to have an understanding of the whole person, and to make recommendations that affect several bodily systems. This, in turn, increases the potential for successful outcomes, especially in wound care, since chronic wounds are usually affected by several systems and habits. These systems and habits primarily include the cardiovascular and pulmonary systems, diet, nutrition, and exercise. Newsom explains further:
“Whatever the wound—from burns and rashes to pressure sores and diabetic ulcers—our goal is to create a patient-centered environment for wound healing. Along with minimizing pain and reducing the risk of infection, we offer each patient straightforward education on how they can expedite their own healing process. Slow-healing wounds can pose many psychological hazards for patients, from anxiety and depression to shame and grief. Such distress can further disrupt the immune system and impair the healing process.”
Treating the whole person acknowledges the intimate relationship bodily systems have on each other. For example, as Newsom acknowledges, stress can severely impact the immune system, which can, in turn, impact wound healing. Both physiological and psychological stress have a substantial and relevant impact on wound repair, and each can indirectly modulate the process.
In addition, specific challenges and stressors come from chronic health conditions, which, as it turns out, affect 60% of all adults in the U.S. and 44% of adults over 20 in Canada have at least one. The percentage climbs even higher for older adults. And if that wasn’t enough, managing multiple chronic conditions is a part of everyday life for at least 40% of U.S. adults.
The Challenge with Chronic Health Conditions
While many of these chronic health conditions are affected by lifestyle choices such as smoking, alcohol use, nutrition, and exercise, the number of individuals with these chronic diseases would not be so high if lifestyle changes were easily accommodated. Thus, it is important for wound care specialists to acknowledge the challenge patients have in making changes that ultimately affect their own wound healing.
For this reason, a multidisciplinary team approach to wound care is the best option for any practice. Patients have access to nutritional counseling, psychological counseling, physical therapy, certified wound care nurses, and wound care physician specialists to guide and support their decisions. Often, patients will require assistance in making lifestyle choices that ultimately have a positive effect on healing.
Living within a PAC facility also helps patients address some of the top challenges in managing chronic health conditions. These include managing medications, taking them appropriately, and staying motivated to adjust life-long habits, to name a few.
As the baby boomer population ages, the magnitude of this challenge is also increasing. The major cost implications of handling multiple conditions are considerable. With the assistance of a multidisciplinary team, many in a U.S. PAC who are treated by a wound care team can achieve successful wound closure. A team approach to care encompasses each of the healthcare professionals in a single facility, as Newsom explains:
“From clinicians to nutritionists and physical therapists, all are involved in the healing process—following a holistic, highly personalized care plan for every chronic wound. Certified nursing assistants (CNAs) are at the front line of wound care. They have frequent contact with patients, assisting in activities of daily living and serving as gatherers of vital information about each patient’s condition. If a patient develops a new wound or if an existing wound worsens, the CNA is the first to sound the alarm and spur the care team into critical action.”
Transforming Care Through Advanced Training and Collaboration
As has been demonstrated, a physician-led wound care team garners improved patient care outcomes, lower recurrent hospitalizations, and lower costs. To that end, wound care certification is ideal.
As Newsom notes, “While certification isn't a prerequisite for working in wound care, it reflects a commitment to continuous professional development. It also boosts a patient's confidence in the care they're receiving.”
Newsom concludes:
“With a team-based approach, PAC leaders … are delivering healing treatments, giving patients hope, and providing them with the best care possible. The result? An enhanced quality of life today—and an improved health forecast for tomorrow.”
|
|
|
AUTHOR:
Gayle Morris BSN, MSN, VWCN, is a freelance writer, who has been creating engaging content on health
and wellness for more than ten years. She spent over 20 years as a certified nurse and nurse practitioner
before hanging up her stethoscope and picking up the pen. As a nurse, Gayle cared for patients at
Cincinnati Children’s Hospital, Riley Children’s Hospital, Chicago Children’s Hospital (now Lurie Children’s
Hospital), and at Methodist Hospital in Indianapolis where she assisted with wound care education and
treatment. As a PNP, she worked at Mary Free Bed Rehabilitation Hospital in Grand Rapids, MI.
|
|
|
|
Jim Fitzgerald, President
OPEN POSITION, Vice President
Aaron Wolkoff, Financial Treasurer
Urooba Ahad, Director
Kaitlyn O’Brien, Director
Glen Dasilva, Director
Michele Smith, Director
|
|
|
Amanda Caristo, Social Media/Web Manager
Antonio Pergola, Bingo Volunteer
Linda Hurren, Bingo Volunteer
Jennifer Burnett, Bingo Volunteer
Melissa Aman, Bingo Volunteer
Cindy Zuccaro, Bingo Volunteer
|
|
|
DISCLAIMER
The information contained in this Newsletter is presented for informational purposes only. None of the information is a substitute for professional medical care, attention by a qualified practitioner, or product information that can be gained from an ostomy product distributor, manufacturer or management professional, and under no circumstances may it be relied upon as such. Always check with your doctor or Enterostomal Nurse if you have any questions or concerns about your condition or if you are about to start a new program of treatment or management. Ostomy Toronto and the editors of this Newsletter are not responsible or liable, directly or indirectly, for any form of damages whatsoever resulting from the use (or misuse) of information contained in or implied by this Newsletter.
|
|
|
| |
| |
|
|
| |
|
|